Amazing Benefits Of Red Raspberry Leaf Tea

Health Benefits of Red Raspberry Leaf Tea

Drinking raspberry leaf tea is beneficial for pregnant women, as well as for people suffering from cold, flu, psoriasis, eczema, acne, obesity, indigestion, constipation, high blood pressure, aching joints, and general inflammation.

Raspberry leaf tea is packed with potassium, iron, magnesium, vitamin C, vitamin B, and vitamin E, along with a number of powerful antioxidants and alkaloids that give the tea such a diverse range of health benefits.

Pregnancy Aid

Raspberry tea helps to stimulate labor and ease childbirth, due to the effects it can have on the uterine wall. It also helps strengthen and tone the muscles, and make for a speedier and less painful time in the delivery room. A particular alkaloid called fragine is believed to be the cause of this unique benefit.

Aids in Digestion

The anti-inflammatory properties of raspberry leaf tea help to soothe stomach aches and prevent constipation. It can also stimulate smooth muscle contraction, normalizing bowel movements, and easing bloating and cramping. In excess, however, these effects make this tea a laxative, so consume in moderation.

Boosts Immune System

A 2016 research shows that raspberry leaves have excellent antioxidant properties. In fact, the antioxidant activity is much stronger than that of blackberry leaves.

Vitamin C in raspberry leaf tea helps to enhance the functioning of the immune system and stimulates the production of white blood cells in the body.